Saturday, February 12, 2011

Chocolate Covered Strawberries

 Strawberries
Dolci Frutta Chocolate (Usually found near fresh fruit)

Heat chocolate according to package. Dip strawberries. Let harden. 

If you are making these on Weight Watchers, 9 of the chocolate tablets has 2 points. I used 18 tablets for 4 points and it made 6 strawberries.

Chicken and White Bean Enchiladas w/ Creamy Salsa Verde Sauce

 Ingredients

Filling:
Cooking Spray
1/2 cup minced onion
1 can green chiles
1 can white beans (Cannelini)
8 oz cooked shredded chicken
1 tsp cumin

Sauce:
1 jar salsa verde
1/2 cup light sour cream
1/2 cup water

Low carb whole wheat tortillas
1 cup Weight Watchers shredded Mexican Style blend
2 tbsp light sour cream for garnish

Directions
Preheat oven to 375.

In medium saucepan on medium heat, spray with cooking spray and add onions. When onions are soft, add green chilies, beans, chicken and cumin. Simmer for 5-10 minutes.

In blender, add salsa, 1/2 cup sour cream, and 1/2 cup water. Blend. Pour a small amount of sauce in the bottom of a baking dish.
Scoop filling into tortillas, roll and put seam side down in baking dish. Pour remaining sauce on top of tortillas. Top with cheese. 
Cover with aluminum foil and bake for 20-25 minutes. For the last 5 minutes, remove foil and bake. Garnish with 2 tbsp sour cream if desired.

WW points for 2 tortillas with 2 tbsp sour cream=11 points!


Wednesday, February 9, 2011

Flatbread Pizza

 Ingredients

1/2 cup Light Ragu Tomato and Basil Sauce
1 tsp Olive Oil
12 slices Turkey Pepperoni
1/3 cup 2% shredded Mozzarella cheese
Artichokes
Onions
Or whatever toppings you'd like!

Preheat oven to 350.
Drizzle oil on flatbread and spread around. When oven is preheated, place flatbread directly on oven rack and bake for 7 minutes. Take out and top with toppings and bake for an additional 7 minutes.

Only 8 WW points for the whole thing!!! It was yummy and crispy, too!

Monday, February 7, 2011

Creamy Grape Salad

 Ingredients
1 lb green seedless grapes, washed and dried well
1 lb red seedless grapes, washed and dried well
8 oz fat free Plain or Greek yogurt
4 oz light cream cheese, softened
1/4 cup sugar
1 teaspoon vanilla extract

Topping
2 tbsp brown sugar, packed
1/2 cup chopped walnuts (or pecans)
Directions
Mix yogurt, cream cheese, sugar and vanilla until blended well. Stir grapes into mixture, and pour in large serving dish.

Combine brown sugar and crushed walnuts. Sprinkle over top of grapes to cover completely. Chill until ready to serve.




8 servings, 1/8th is serving size and has 4 WW points! It's so yummy!

Friday, February 4, 2011

Turkey and Black Bean Enchiladas

 Ingredients
1 lb extra lean ground turkey
15.5 can black beans, drained
4.5 oz can chopped green chiles
14.5 oz can diced tomatoes (I used Rotel instead of separate diced tomatoes and green chiles.)
2 cloves garlic
1/4 cup chopped onion
1/4 cup chopped cilantro
1-2 tsp cumin
salt
8 (6-inch) low carb whole wheat flour tortillas
1 cup WW Mexican Style cheese
Nonstick cooking spray
Enchilada Sauce (1/3 cup has 0 points)
 
Directions
In a large skillet brown the turkey and season with salt. When the turkey is browned, add onion, garlic, black beans, cilantro, green chiles, diced tomatoes, cumin and chili powder. Mix well and simmer on low, covered for 20 minutes. Remove lid and simmer an additional 5-10 minutes to reduce the liquid.

Preheat oven to 400 degrees. Spray a 13 by 9-inch glass baking dish with non-stick spray. Put 1/2 cup turkey mixture into each tortilla and roll it. Place on baking dish seam side down. Top with enchilada sauce and cheese. Cover with aluminum foil and bake in the oven on the middle rack for 20-25 minutes. Top with low fat sour cream, cilantro or scallions if you wish.
For two enchiladas, 11 WW points. With 3 tbsp of light sour cream, 13 points total!

Wednesday, February 2, 2011

Zesty Turkey Tostadas

Ingredients
1/4 lb ground turkey
Frozen chopped onions
4 Mission EXTRA THIN yellow corn tortillas
Taco Seasoning
Rotel
2/3 cup Weight Watchers Mexican Shredded Cheese
Taco Sauce
3 tbsp Light Sour Cream
Shredded Lettuce
1/2 cup refried beans

Preheat oven to 400 degrees.
Cook ground turkey and onions in skillet. Add taco seasoning. 
Place tortillas directly on oven rack and bake for 5 minutes.
Top tortillas with refried beans, turkey, cheese, rotel, taco sauce, lettuce, and sour cream.

You can have all of this for 14 WW points! The EXTRA THIN tortillas are the key, though! They have 1 point per tortilla and are SOOOOO good! We've had this meal 3 times so far! LOVE it.

Tuesday, February 1, 2011

Snow Cream

We are in the middle of a blizzard, so we HAD to make some snow cream! 

Here's the recipe, in case you are getting some snow, too!

8 cups fresh snow
1 cup milk
1 cup sugar
1/2 tbsp Vanilla Extract

Mix together and serve!

Tuesday, January 25, 2011

Turkey Enchilada Pie

 Ingredients:
1 spray cooking spray
3/4 pound uncooked ground turkey
1 medium onion, chopped
1 tsp chili powder
3 tbsp all purpose flour
1 cup fat free milk
1 can rotel
1/2 tsp cumin
10 tbsp low fat shredded cheese

Directions
Pre-heat oven to 350. In skillet, cook turkey, onion, and chili powder until cook through. Set aside. In same skillet, add flour. Gradually add milk and bring to a boil. Reduce heat to medium and simmer until thickened, about 2 minutes. Add turkey and cumin to flour mixture.

Wrap tortillas in damp paper towel and heat in microwave for 30 seconds. Place 1 tortilla in the bottom of a pie plate. Add 1/3 cup of turkey mixture on top of tortilla. Add 1/3 of the can of rotel and then 4 tbsp of cheese. Repeat again and top last tortilla with 2 tbsp of cheese. Cover pie plate with aluminum foil and bake for 15 minutes. Cut into 6 wedges.
1 serving is 5 WW points.

Monday, January 24, 2011

Greek Turkey Burger w/ Tzatziki Sauce

Ingredients:
Tzatziki Sauce:
- 1 container (6 oz) Greek Fat Free plain yogurt (They were out of Greek, so I just used plain nonfat yogurt.)
- 1/4 cup chopped cucumber
- 3 tablespoons chopped red onion
- 1 tablespoon chopped fresh dill weed
- 2 teaspoons fresh lemon juice
- 2 garlic cloves, minced
- ¼ tsp salt

Burgers:
- 1 lb lean ground turkey
- 1 cup crumbled fat free feta cheese (4 oz)
- 1/3 cup chopped red onion
- 1 tablespoon chopped fresh dill weed
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 3 garlic cloves, minced
- 4 EarthGrains Whole Wheat Thin Buns
- 1 medium tomato, thinly sliced
- fresh lettuce leaves

Directions:
In small bowl, mix 1/2 cup yogurt and remaining sauce ingredients; refrigerate until serving. Heat gas or charcoal grill. In medium bowl, mix all burger ingredients and remaining yogurt. Shape mixture into 4 patties, about 1/2 inch thick.
Place patties on grill over medium heat. Cover grill; cook 8 to 10 minutes, turning after 5 minutes, until thermometer inserted in center of patties reads 160°F. Place burgers in buns with tomato slices and sauce.
If you choose to broil your burgers instead, broil patties with tops about 6 inches from heat 4 minutes; turn patties. Cook 6 to 8 minutes longer or until meat thermometer inserted in center of patties reads 160°F.
Place a patty on one of the sandwich thins, top with 1 tbsp of Tzatziki sauce, a few tomato slices and a few fresh lettuce leaves.

This is another awesome Weight Watchers recipe that doesn't taste like it! Tastes like something you'd get at a yummy Greek restaurant.
Entire recipe makes 4 burgers
Serving size is 1 Greek Turkey burger with bun, 1 tbsp Tzatziki sauce and lettuce/tomato
Each serving = 4 Point Total

Sunday, January 23, 2011

Chicken Parmigiana

 Ingredients
For Chicken:
1 large egg   
1 Tbsp water   
1/3 cup dried bread crumbs (I used Italian bread crumbs)   
1/4 cup parsley, flat-leaf, chopped (I used Tuscan Spice mix)  
3 Tbsp Parmesan cheese, freshly grated   
1/8 tsp black pepper, freshly ground, or to taste   
    4 uncooked boneless, skinless chicken breasts (I used 2 breasts)


For the Pasta:
3/4 cup dried whole wheat penne pasta per serving
1 cup spaghetti sauce

Directions
Cook pasta according to package.
Preheat the oven to 400ºF. Spray a 1-quart shallow baking dish with nonstick spray.

Beat the egg with the water in a shallow bowl. Combine the bread crumbs, parsley, cheese, and pepper on a sheet of wax paper.

Dip the chicken breasts first in the egg mixture, then coat lightly on both sides with the bread crumb mixture, shaking off the excess, and place them in the baking dish. (Discard any leftover egg or bread crumb mixture.) Bake until cooked through, golden and crisp-edged, about 15 minutes. Yields one breast per serving. 
Serve with pasta and tomato sauce.

Oh, and this is a Weight Watchers recipe, too! But you'll never know, it tastes SO good! The chicken part has 5 WW points, then add your points for pasta and sauce. For me, it was 5 for the pasta and 2 for the sauce. 12 points total!