Showing posts with label fish. Show all posts
Showing posts with label fish. Show all posts

Friday, June 4, 2010

Cajun Baked Catfish


2 tablespoons olive or canola oil
2 teaspoons garlic powder
2 teaspoons dried thyme
2 teaspoons paprika (I had chili powder, so I used that and it was great!)
1/2 teaspoon cayenne pepper
1/2 teaspoon hot pepper sauce (I omitted this.)
1/4 teaspoon pepper
4 (8 ounce) fillets catfish

(I always threw in a little Tony's and Jane's Krazy Salt!)

Directions


In a small bowl, combine the first seven ingredients; brush over both sides of fish.

Place fish in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Bake at 450 degrees F for 10-13 minutes or until fish flakes easily with a fork.

Your kitchen will smell so good while it's cooking!

I served it with sweet potato fries, corn, and spinach salad. (Don't you love my expensive china?! We are real fancy around here!)

Friday, March 19, 2010

Oven-Fried Catfish


2 cups cornflakes cereal
1 teaspoon seasoned salt (like Lawry's) or 3/4 tsp celery salt, 1/4 tsp onion powder, 1/8 tsp ground red pepper, dash of black pepper
4 (6 oz) catfish fillets, halved
Vegetable cooking spray1. Place cereal in a ziploc bag and and crush (with mallet or rolling pin) to measure 3/4 cup crumbs. Combine crumbs and seasoned salt in a shallow dish. Coat both sides of fish with cooking spray. Dredge fish in crumb mixture, pressing gently to coat. Arrange fish in a single layer on a baking sheet coated with cooking spray. Coat tops of fish with cooking spray.2. Bake at 400 for 21 minutes or until fish flakes with a fork.
Serve with baked hush puppies, fries, and coleslaw.
(From Southern Living: Quick & Easy)