Sunday, February 26, 2012

Breaded Shrimp

16 oz jumbo shrimp, peeled and deveined (weight after peeling 12.5 oz)
salt and pepper to taste
1/4 cup egg substitute (egg beaters)
6 tbsp whole wheat Italian seasoned breadcrumbs
2 tbsp panko
2 tbsp grated parmesan cheese
Cooking spray

Preheat oven to 400. Spray baking sheet with cooking spray.
Put egg beaters in one bowl. Combine bread crumbs, parmesan in another bowl.
Wash shrimp. Season with salt and pepper, place in egg beaters bowl. Then in bread crumb mixture, then on baking sheet. Spray tops of shrimp with cooking spray. Place on middle rack for 6-7 minutes. Turn over and cook for additional 3 minutes.

Recipe from here.

No comments: